Fresh tuna looks a bit like rare beef with a color ranging from pale pink to deep reddish. The next time you're in this situation, grill tuna steaks. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Delicious. Slice, serve and enjoy! 2 Preheat the SearNSizzle™ in the middle position on broil for 10 minutes.. 3 Pat the tuna dry with a paper towel . We may earn a commission on purchases, as described in our affiliate policy. The other method is to quickly grill it over very high heat, searing the outside. We recommend brushing a little oil on your grill grates to help ensure your steaks do not stick. Cook Time: 5 minutes. Often served raw or even rare, quickly grilling fish with the SearNSizzle™ add's an additional dimension of flavor to the otherwise neutral-tasting fish. Heat a grill pan over medium heat or preheat a charcoal or gas grill to medium. Skip steaks that look dried out or have brown spots. Sprinkle it liberally with. Because the tuna is so rare in the center, it's not really something that starts out all that hot in the first place—it's just as good at room temperature, or even cold. Some HTML is OK: link, strong, em. Even with all of the preparations we've made, the fish will still likely stick to the grill grate at first, so do your best to refrain from attempting to lift or move the steaks prematurely. Simple. Bigeye tuna as a source of ahi is generally preferable if the tuna must be shipped. Skip steaks that look dried out or have brown spots. Servings: 4. There's little chance you'll need a cooler area on the grill to finish your tuna: as soon as it's seared on both sides, it's done. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. How to Choose the Best Tuna for the Grill. A couple of things come to mind. You want to preheat your grill and grill grate, clean the grate well with a grill brush, and finally oil the grate. If you do decide to make grilled tuna, you want to make sure you do it right. Brush the cooking grates clean and place the tuna on the grill. Grill the tuna over direct high heat, with the grill lid open, just … If you’re not used to buying it, here are a few things to know: There are lots of fantastic sides to pair with grilled tuna! Make sure the grill is clean and lubricated. For … Get the recipe @ how to make easy grilled tuna steaks. Serve immediately. The edge of a tuna steak is your best gauge of how done the fish is in the center: As long as you can still see the deep purple of rare fish on the edge, the center will be good (and you even have a little leeway beyond that). This is a fast, easy and inexpensive dinner that your entire family will enjoy. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Assuming you've tracked down a source for tuna that doesn't violate the "never buy" list, you'll next want to think about freshness. Gently scrape excess marinade off of steaks, especially the excess garlic and parsley, so they don’t burn. Though I'd suggest making a Niçoise with canned tuna instead. Just salt and pepper will do. By observing the sides of the steak you can get a sense of just how far the heat is reaching into it. Grill ahi steaks over medium-high heat, 2 minutes on each side for rare. All products linked here have been independently selected by our editors. Larger fish also are higher in fat, which from a gourmet standpoint is preferable. When coals are ready, put plank on grill and allow to heat for 1-2 minutes. To serve, slice the tuna against the grain into 1/2 inch slices. Now, heat the grill to medium-high. November 15, 2020. Put ahi in shallow dish and pour marinade over ahi steaks. Brush tuna steaks with melted butter or olive oil, season with salt or our Signature Seafood Rub with Citrus & Herb. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides. Salt draws moisture out of proteins like fish and other meats, so I make sure to sprinkle it on the tuna at the last second. Items We Used To Cook Seared Ahi Tuna Remove the tuna steaks from the refrigerator and allow them to reach room temperature, about 20 minutes. You want a piece of fish that's sushi- or sashimi-grade...except that those terms don't really mean anything. Place the tuna steaks on the plank. Just keep in mind that because heat will swirl up and around each steak, the exterior edge will still cook more quickly than the interior, so it'll begin to shift towards beige before the inside does. Brush the tuna lightly with olive oil and season generously with salt and pepper on both sides. Using a large spatula, carefully flip the tuna and grill another 2-3 minutes or until it has reached medium-rare. The world waits with bated breath after Ross accidentally says Rachel's name at the alter. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. There are many species and sources of tuna that we should all do our best to never buy, whether from a fish market or at a sushi restaurant. A white line will start to climb up the tuna (that is the tuna … Ahi Tuna holds up especially well on the grill. Grilled Seared Ahi Tuna Steak with Bacon-wrapped Asparagus There's plenty to love about this ahi tuna steak entree with sides — it's fast, it's delicious, it's exotic, and it's deceptively simple. Google is a newborn company that no one yet suspects will influence nearly every aspect of our lives. There are few seafood items as delicious or highly sought after as Remove the tuna from the fridge. Close lid and cook 1-2 minutes. Recipes › Fast Dinner Ideas › Grilled Tuna. Just 1 to 2 minutes, and you’ve got dinner. (20) Marinated Grilled Tuna Steak. Spray one side with cooking spray. Create grill marks but leaving the interior of the fish medium rare. While your grill is preheating, you can prep your fish. Where to look for ahi tuna at the grocery? Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. Grilling; Gordon Ramsay's Recipe: Seared Ahi Tuna two ways on the Grill. Step 2: Prep the Tuna Steaks Because grills vary, the exact temperature will be different based on your grill. Submit a Recipe Correction Advertisement. Tuna steaks are a staple in restaurants, where they're usually seared quickly over the intense heat of a gas-fired commercial grill. Post whatever you want, just keep it seriously about eats, seriously. Pull-apart tender meat and ultra-crisp skin: It's not the most gorgeous roast in the world, but you'd be hard pressed to find one more flavorful. The recipes have been well tested and will work for you and your family every time! Tuna has a meaty texture and strong fishy flavor. In this respect, at least, tuna is a safer bet than many other fish we commonly eat raw or minimally cooked. Here’s how to make the very best grilled tuna: seared on the outside and tender on the inside! It’s important to take special care not to overcook the tuna. (If you're using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) He spent nearly a year working on organic farms in Europe, where he harvested almonds and Padron peppers in Spain, shepherded a flock of more than 200 sheep in Italy, and made charcuterie in France. In the meantime, start fire in grill. Fresh tuna flesh holds together well, making it ideal for cooking in a grill pan. Ideally your tuna steaks should be at least an inch-and-a-quarter to two inches in thickness, which will allow you to sear each side while still leaving enough meaty matter in the middle to remain mostly untouched by heat. Cook 1-2 minutes more. Makes: 4 Tuna Fillets. Some comments may be held for manual review. Cover and refrigerate 1-2 hours, turning steaks over once. The tuna will finish cooking in less time than it takes to make the vinaigrette! Preheat grill to high. One method is to grill a thinner tuna steak over high heat until it is cooked through. Comments can take a minute to appear—please be patient! Brush the tuna with oil and lightly season with salt and pepper, patting the seasoning into the fish.