Rats that did not receive the nutmeg extract experienced significant tissue damage and cell death as a result of the treatment. A cup of warm honey, cinnamon and ginger may help you having a better sleep at night. To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. These bacteria are known to cause cavities and gum inflammation (16). Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Peppermint Believe it or not, this herb is actually a hybrid between watermint and spearmint and is originally from Europe and the Middle East. Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia (1). One animal study showed that consuming nutmeg extract prevented cellular damage in rats treated with isoproterenol, a medication known to induce severe oxidative stress. This popular spice has a variety of uses in the kitchen. It extends its ability to protect the liver, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. Health Benefits: In Chinese medicine, clove oil is used as a painkiller for dental emergencies. However, more studies are needed to investigate its anti-inflammatory effects in humans. One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. While it is very well known it is not used as commonly as some other spices. When applied topically, peppermint oil may help to alleviate pain—so try a little rubbed into your temples next time you have a headache. Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis (9). Add a pinch to your coffee or tea. Nutmeg Despite its name. It can also help fight depression, inflammation and prevent cavity. Nutmeg … Types: Although several fragrant shrubs, such as Japanese Allspice and Carolina Allspice, have allspice in the name, they are unrelated to the culinary allspice, which only comes from the Pimenta dioica tree. Find the answer to these questions here. Uses: Peppermint is the oldest and most popular of mint flavored foods and drinks, such as tea, ice cream, candies, and gum. Myristicin, the main component of the essential oil found in nutmeg that has powerful psychoactive properties, is thought to be responsible for these toxic effects (23). There's a healthier "toast" taking over. Experts say pumpkin spice seasoning involves some “incredible chemistry” that can produce a nostalgic aroma as well as a comfortable feeling. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. A similar study showed that giving male mice this same high dose of nutmeg extract significantly increased their sexual activity compared to a control group (14). All rights reserved. Regulates Blood Sugar: As per research, Cinnamon powder is highly efficient in lowering your blood sugar levels. A recent study found lead in more than half of the study's spice samples. A test-tube study found that nutmeg extract demonstrated powerful antibacterial effects against these and other bacteria, including Porphyromonas gingivalis. Or try cinnamon as a rub for Middle Eastern-inspired lamb, chicken, or stew meats. The good news is that these spices not only provide great flavor to your holiday treats, they also have health benefits and can be used year-round in all sorts of dishes—from sweet to savory. Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds (13). Some health benefits of nutmeg and cinnamon are: It can produce drowsiness so it should be taken when you have a chance to relax or sleep. Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. Be careful to enjoy this warming spice in small amounts, as large doses can cause serious side effects. Researchers still aren’t sure exactly how the spice enhances libido. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. Health Benefits of Cinnamon for Men. The cinnamon bark is stripped from the tree and dried. Test-tube studies have also shown that nutmeg extract exhibits powerful antioxidant effects against free radicals (5, 6, 7, 8). Cinnamon has a wide variety of medical benefits, ten of which I’ve discussed in this article. Nutmeg is a spice that comes from Indonesia but is used all over the world. Cinnamon is optional in case you don’t like the taste of it. It can even add complexity to simple veggie dishes, such as sautéed spinach. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. It has a great use in the deserts and beverages. However, it’s unclear if humans would also experience these effects (27, 28, 29). Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. These may help reduce inflammation in your body and benefit those with inflammatory conditions (1). Nutmeg powder and ground nutmeg can be easily found in the spice section of most major grocery stores. However, most research on the health benefits of cloves remains inconclusive at this time. There are plenty of health benefits of nutmeg. Ceylon cinnamon, in particular, has been linked to several health benefits, such as reduced inflammation and increased insulin sensitivity. Uses: Cloves are used in many ethnic cuisines to season meats, curries, and marinades. Mix allspice with cinnamon, nutmeg, and cloves to make your own pumpkin spice blend; It tends to be used only in small amounts but can still help to make a dish complete. Nutmeg benefits for insomnia and nutmeg good for digestion also. Nutmeg oil has been studied for multiple uses, and has many time-tested traditional uses, as well. In addition to cooking, nutmeg is used as … This article reviews 8 science-backed health benefits of nutmeg. Freshly grated nutmeg is delicious on fresh fruit, oatmeal, or yogurt. The nutmeg tree is also valued for its medicinal properties. Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids (1). Uses: Sprinkle on yogurt, apple slices, or oatmeal for an instant flavor boost. Cinnamon is a delicious spice with impressive effects on health and metabolism. It can be found in whole-seed form but is most often sold as a ground spice. Research-Based Health Benefits Of Cinnamon Powder: Here we enlisted 17 evidence-based uses of cinnamon powder for health, hair and skin. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. Cinnamon Is Loaded With Antioxidants Antioxidants … What’s more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. Human studies are needed to determine whether high-dose supplements of the spice are safe and effective in humans. Some believe that topically applying nutmeg will help soothe sore muscles. Let’s take a detailed look at the nutmeg benefits and side effects. The Health Benefits of Cardamom [5] Healium Medical Communications : Health Benefits of Cardamom [6] cayennepepper.info: What Are The Health Benefits of Cayenne Pepper? You can consult to buy here where more than 100 customers rated 5* on amazon or click to image Nutmeg This warm, delicate spice, also known as “pala” in Indonesia, is most often commercially derived from an evergreen tree species in the Spice Islands of Indonesia. Types: Although there is just one type of peppermint, it is a hybrid of watermint, which can be used to make herbal tea, and spearmint, whose oil is often used to flavor toothpaste, gum, and candies. It’s often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). Therefore, it will help to eliminate the free radical effect from the body. When free radical levels become too high in your body, oxidative stress occurs. Interestingly, nutmeg is sometimes taken recreationally to induce hallucinations and cause a “high” feeling. Prevents cancer. In extremely large amounts, nutmeg can cause psychoactivity leading to heart palpitations and delirium, but a teaspoon here or there is just right for adding flavor to many dishes. Types: While Cinnamomum verum is sometimes considered to be "true cinnamon," most cinnamon in international commerce is derived from related species, which are also referred to as "cassia" to distinguish them from true cinnamon. Health Benefits: Peppermint is said to alleviate digestive issues, so try sipping on a cup of peppermint tea. Uses: Use in baked goods such as cookies or cakes, for a sweet-spice characteristic. The use of cinnamon for medicinal reasons is becoming an increasingly popular natural health practice for several reasons. Interested in using essential oils to help treat your cough? Cloves This warm, sweet spice is also primarily commercially harvested in Indonesia and are the flowers buds to a native evergreen tree in the area. The drying process causes it to curl up into quills or it can be ground to make cinnamon powder. Nutmeg and Milk ( For better sleep/ depression): Add one-fourth teaspoon of nutmeg and cinnamon to a warm glass of milk for better sleep and to uplift your mood. Our website services, content, and products are for informational purposes only. © 2005-2020 Healthline Media a Red Ventures Company. The minerals, vitamins, and antioxidants found in allspice may have several health benefits. The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. Types: While not technically two types of nutmeg, two types of spices are derived from the same tree. It forms a part of several medicinal formulations. Although research is limited, studies suggest that nutmeg may have the following effects: However, these health effects have only been tested in animals using high doses of nutmeg extract. More than 30 percent had lead concentrations greater than 2 parts per…. While the cinnamon also comes to use for making dishes along with nutmeg and creates a tastier food. Here are 7 science-backed benefits of nutmeg. One study injected rats with an inflammation-producing solution and then gave some of them nutmeg oil. All About Organics, Health Issues. Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check. 1. It can also be used in various baked goods and when preparing French dressing, beets, baked beans, carrots, and squash. Nutmeg toxicity can cause serious symptoms, such as rapid heartbeat, nausea, disorientation, vomiting, and agitation. Sleep is one of the essential activities and a good night sleep is a chance for your body and soul to rest for some hours. Also, try them with fruits such as apples and pears, or use them as they are traditionally used in Mexican fare—with cumin. Cinnamon This warm, bittersweet spice obtained from the inner bark of several trees from the genus cinnamomum, is often used in Indian and Moroccan dishes. Where to Find and How to Use. Nutmeg, which is the seed of the tree, and mace, which is the lace-like, red coating, or aril, of the seed. Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases (3).