That means that one 36g tortilla has 3g of carbs. This is the broth I used. Each pack of two keto wraps costs £3.79 (plus shipping). Let’s take a look at some of the best. These cookies will be stored in your browser only with your consent. I used a combination of butter and coconut oil here. The price is heavily discounted so keep an eye out! *Please note that although Lo-Dough uses all certified gluten free ingredients, it does contain wheat fibre that may be unsuitable for those with severe wheat allergies. However, you can usually find a discount code that will bring the cost down. We also get your email address to automatically create an account for you in our website. LOW CARB TORTILLAS. If you want some other snack ideas then check out my page on the best keto snacks available in the UK here. Ingredients: Whole wheat flour, Wheat gluten, Corn starch, Oat fibre, Soy flour, Soy oil, Isolated soy protein, Sesame flour, Water, Vegetable shortening (soybean oil, cottonseed oil, vegetable mono and diglycerides, citric acid), Calcium sulphate, Sodium acid pyrophosphate, Dextrose, Salt, Sodium bicarbonate, Sodium Proplonate, Calcium proplonate, Potassium sorbate, Sucralose, Cellulose gum, Guar Gum, Xanthan gum, Fumaric acid, Dough Conditioner (sodium metabisulphite). © 1996-2020, Amazon.com, Inc. or its affiliates. However, they often sale out quickly so stock up when you can! As such the nutritional information counts dietary fibre as carbs so you need to subtract that from the carb count. Quick View. They are quite a bit bigger than the other wraps at 100g each and only contain 2g of carbs per keto wrap. Put all dry ingredients in a bowl. Each tortilla weighs 65g and has 7g of carbs. Not an unreasonable price for freshly hand baked wraps. If you’d prefer to try your hand at making keto wraps at home, then here a few recipes you could try: I’ve found most wrap recipes either lacking in consistency (mine are never very circular) or taste. FREE Shipping on orders over $25 shipped by Amazon. LowCarb Megastore import them and they can also be found on Amazon. Mama Lupe’s Low Carb Tortillas!There is a great amount of texture, approximating a more stone ground feel. 91% Upvoted. So, that’s my roundup of the best low carb chocolate available here in the uk! They are wheat free, gluten free and easily pliable. It is the second wrap in Gerry’s Wraps’ low-carb wrap range, joining our best-selling and much-loved Go Low Carb Wrap. 4.2 out of 5 stars 16. One pack costs £4.75 (plus shipping, free if you spend £75 or more). All Rights Reserved. By clicking “Accept”, you consent to the use of ALL the cookies. Not an unreasonable price for freshly hand baked wraps. Endless Possibilities. A smear of lemon aioli … Peel off top layer of parchment paper. ... carbSweet® and ProteinPlus® we offer a wide range of products such as pastas, chocolates, tortillas and jams. During lockdown i've brought a few more than usual. Top with a squeeze of lemon, more dressing, Parmesan, and a couple extra cranks of black pepper. Sale. Ingredients: Water, wheat gluten, wheat fibre, wheat flour, modified wheat starch, certified vegetable palm fat, emulsifier (mono- and diglycerides of fatty acids), salt, acidifiers (malic acid, citric acid), gasifiers (sodium bicarbonate, sodium pyrophosphate), preservatives (potassium sorbate), stabilizer (guar gum), inactive yeast. Add butter, coconut oil, or lard. They are slightly thicker than their mass-produced rivals so they keep their contents from spilling out. Every Day Savings. Once your account is created, you'll be logged-in to this account. Reviewed in the United Kingdom on 9 September 2020. For years I would often have a wrap for lunch instead of a sandwich. Every once in a while I buy these when doing Keto. Each pack of two keto wraps costs £3.79 (plus shipping). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, you can usually find a discount code that will bring the cost down. Sort by. Containing only 4g of net carbs, this protein-rich, high fiber tortilla serves as the perfect choice for any snack or low carb meal. These coconut flour wraps are the #1 best selling low carb and keto wraps online! Home » Mains » Flaxseed Low Carb Wraps (Keto) Flaxseed Low Carb Wraps are a nutritious and delicious low carb alternative to bread. Learn More. The kneading and resting process will just help activate the xanthan gum, and give the tortillas … But opting out of some of these cookies may have an effect on your browsing experience. New comments cannot be posted and votes cannot be cast. They also sometimes stock the CarbZone ones though are usually out of stock. However, recently many people have been waiting months for their orders which little to no communication. Wonder Wraps -Sesame Chia- Low Carb Keto Tortillas | Non-GMO Kosher Low Calorie Burrito Wraps | Perfect for Weight Loss | Delicious Gluten Free, Soy and Nut Free, Vegetarian Food -1 Pack/10 Thin Wraps. One pack contains 10 tortillas. They taste great and can even act as pizza bases! (Alternately, this can be done in a food processor) Somehow I failed to get a picture of it all mixed together. See what Mission Foods has to offer and where to buy your favorites. NEW Carb Balance Sundried Tomato Basil Wraps. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Weight Watchers wraps are low. Each tortilla weighs 40g and has 4g of carbs. Assemble lettuce wraps: Fill each lettuce cup with chicken pieces, tomatoes, and bacon. Home; Shop; Recipes; Customer Creations; About; FAQ. Perfect … Ingredients 4 ounces plain pork rinds, crushed (113 g) 1/8 teaspoon baking soda 1/4 teaspoon salt optional 4 ounces cream cheese, softened (113 g) 6 large eggs*** (cold) see note 1/2 … Sorry, there was a problem saving your cookie preferences. ... Carb Balance Spinach Wraps. The idea is to be able to eat healthy, yet not having to sacrifice taste. addtoketo.co.uk 2020. We also use third-party cookies that help us analyze and understand how you use this website. $13.69 $ 13. Ocado has a wide range of Carbzone products available for purchase. They last a couple of months refrigerated but only a couple weeks at room temperature. Check the price here However, because they come from a bakery expect the price to be a bit higher. Pack Of 24 $23.97 Pack Of 24 (24 Pieces-2 PK Of … Necessary cookies are absolutely essential for the website to function properly. Once hot, invert a wrap onto pan, wait 10 to 15 seconds, and then carefully peel off parchment. For more information, see our, Flaxseed Low Carb Wraps (Keto, gluten free) by Sugar Free Londoner, 15-Minute Grain-Free Tortillas gluten free & keto by gnom-gnom, Low Carb Paleo Tortillas Recipe 3 Ingredient Coconut Flour Wraps by Wholesome Yum, Keto Jelly Bears (Babies) – Sugar free and low carb. 4. There are a few low carb keto-friendly wraps on sell though they are mainly only available online and the price can vary quite considerably! In a large bowl, whisk all ingredients together until smooth. The price can vary depending on availability but they are usually sold in packs of two. 69 ($1.37/Count) Get it as soon as Tue, Dec 15. Keto Wraps 8 inch Low Carb Protein Wraps / Pizza bases. The surface has a bit of a shine which contributes to that gummy texture. There's a problem loading this menu at the moment. Learn More. Subscribe to our newsletter for new articles, tips & product recommendations. This thread is archived. I can't seem to find the wholewheat ones localljy, but do occasionally use the white ones. These high quality products are … Low Carb BLT Wraps | MyFitnessPal. They come in three variants (see below) and most closely resemble what I would call a keto wrap. This category only includes cookies that ensures basic functionalities and security features of the website. CarbZone Low Carb Tortillas – Small 320g (Pack of 2), CarbZone Low Carb Tortilla Large 6 x 65 g, High Protein (Pack of 2), CarbZone Low Carb Tortilla Tomato 320 g – (Pack of 2). Healthy Low Carb Mexican Chicken Wraps The Bigman's World salt, salsa, jalapeños, flatbreads, pepper, jalapeno peppers and 2 more Easy Low Carb Italian Chicken Wraps Kim's Cravings Low carb bread and wraps from Lowcarbmegastore. https://www.myketokitchen.com/keto-recipes/keto-tortilla-wraps Your recently viewed items and featured recommendations, Select the department you want to search in, FREE Delivery on orders over £10 for books or over £20 for other categories shipped by Amazon, Always High Protein & Low Carb - All Natural, NUCO Organic Coconut Wraps - 5 Wraps, Low Carb, Low Fat, Gluten Free, Paleo, Grenade Carb Killa Protein Spread - Milk Chocolate, 1 x 360g Jar, your first subscription order, Nutrilicious Crunchy Milk Chocolate Pumpkin Seeds - High Protein Low Carb, Low Sugar, High Fibre, Healthy Snacks - Organic & Sweetener Free (12 x 30g), Grenade Carb Killa High Protein and Low Carb Bar, 12 x 60 g - A Selection Box, Keto Keto Bars 12 x 50g Keto Snacks Weight Loss | Keto Diet, Sugar Free Snack, Meal Replacement Bar | Healthy Snacks, Low Carb Food | Low Calorie, Vegan Food, Breakfast Bar (Chocolate Hazelnut), Novo Nutrition | Protein Chips | BBQ Flavour | Healthy Savoury Snack with High Protein, Low Sugar and High Fibre | Suitable for Vegans | Pack of 6 x 30g, Greek Pita Bread, Greek Souvlaki, 30 portions, 3 Pack of 10 Pcs, Gyros Pita, Atkins Endulge Chocolate Break (3x2 Finger Bars), Low Carb Spaghetti Pasta | Update | Low Carb Diet | Pasta Bulk | Spaghetti Dry Pasta, Regal Bakery Oven Baked Naan Bread 3Pcs – Premium Wheat Flour Plain Flatbread – Fortified with Calcium, Iron, Niacin – Traditional Style Indian Pita – Delicious Flavor, Keto Dry Pasta | Ultra Low Carb Keto Penne Pasta | Keto Diet | Ketogenic Diet Food | Protein Pasta, Pioneers in Keto Science. Have Da Bread, Cut Da Carb. As these are made in the US they need to be imported which increases the cost. © 2015 - 2020 Low Carb Megastore Each tortilla pack is priced at £3.99. £12.99 £11.99. Product Categories. (By using my method to make them all the same shape/size you will e… I pick these up when I’m doing a bulk order. Low-carb wraps available anywhere? These are a bit different has their main ingredient is flaxseed. CarbZone is a Low Carb company that manufactures all natural and healthy food products with a low carbohydrate content that are rich in fiber and protein. This newer Go Low Carb Spinach Wrap is super low-carb with just 11.2gm carbs per serve and added Spinach. When you first see the carb content on these coconut-flour-, flax-, and chia-based wraps—15 grams—you assume they just won’t work. best. Check out their trust pilot reviews for more information. save hide report. I moved to the UK a year ago and haven't been able to find any low carb tortillas/wraps. Sometimes in the pack, the tortillas can stick together and have to be carefully pried apart or else they may tear. The Low Carb & Keto Bakery. Flatten the ball between 2 pieces of lightly greased parchment paper and roll into a 6 ½ – 7-inch circle. NUCO Organic Coconut Wraps - 5 Wraps, Low Carb, Low Fat, Gluten Free, Paleo 4.1 out of 5 stars 35 £12.99£12.99 (£185.57/kg) They are easy to prepare and even easier to eat. Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with … Disclaimer – This post contains affiliate links, meaning, I recommend products or services I’ve used or know well and may receive a commission if you purchase them too (at no additional cost to you). Discount – Use code ADDTOKETO at checkout to save 10% off your entire order! However, the price can vary greatly between vendors so I’ve compiled a quick list of available wraps in the UK. You also have the option to opt-out of these cookies. Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. Feel free to change up the vegetables. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. This dough is a lot of fun to work with and reminds me of … Non-UK shipments currently delayed further due to restrictions. One pack consists of 8 wraps. CarbZone's Low Carb® Tortilla is now Europe's ¿Best Selling¿ low carb tortilla. I usually go the route of buying them. Low Carb® … WELCOME TO CARBZONE UK. Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits. Try again. As these are flaxseed based they do have different taste but a pleasant one to be sure. That is great but they can he hard to get hold of in the UK. Still, it maintains a soft and chewy bite and the taste is fantastic. See the for sale page here for current offers. They have similar ingredients (see below) but they don’t have the same gummy texture and I’ve not had them stick together like Carbzone ones. Grease a large pan with olive oil and heat over medium heat. Wholewheat ones 106 cals ea. Quick View. This website uses cookies to improve your experience while you navigate through the website. 2. Note on sales – From time to time, Carbzone heavily reduces stock that is nearing its best before date. I’ve been playing with mozzarella dough a lot lately. share. They have a consistency and taste of a normal tortilla but the texture is a bit “gummy”. A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Some links are affiliate links and I earn a fee from qualifying purchases, read more here. As a result of this, I can’t currently recommend them. The only ingredients are coconut flour, coconut water and coconut oil, which makes them paleo tortillas too. Santa Fe Tortilla Company Home Style Whole Grain Wraps With Flaxseed Access the latest now, Low Carb, All Natural, Crunchy & Delicious. Approved third parties also use these tools in connection with our display of ads. If you know of any other low carb chocolates available, or want to get in touch, then feel free to shoot me a message or leave a comment here! These wraps come all the way from the US! Terms Of Use; Contact; 0 Login. Carb … These low-carb tortillas are made with mozzarella dough in it’s most basic form. It's not a wrap and it's not a slice of bread. Like me, you might miss them. You can freeze them … So I’ve gone out and sampled the best low carb keto wraps in the UK (IMHO). Free shipping on order over £40 so it’s worth doing a big order. Mix well. 3. INGREDIENTS NEEDED: 25g ground almonds 100g coconut flour 2 tsp xanthan gum 1 tsp baking powder 1/4 tsp lo salt (regular salt is fine) 2 tsp vinegar 1 egg 3 Tablespoons of water Mix thoroughly. They can be found on Amazon, Ocado and direct from CarbZone’s own website. As the name suggests they are only available from The Low Carb & Keto Bakery. They have their own website and are usually priced at around £3.99 per pack. Pack Of 12 $15.97 Pack Of 12 (12 Pieces-1 PK Of 12)= $15.97 ($15.97/Pack) Buy Now. Ingredients: Water, Golden Linseed, Wheat Gluten, Oat Bran, Resistant Wheat Starch, Inulin, Oat Fibre, Coconut Oil, Cider Vinegar, Guar Gum, Vitamin C, Sea Salt, Yeast. 12 comments. It's bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre. Verified Purchase. These are our favorite! I just looked up the NVs and they are: White ones 90 calories ea. Cut into 8 equal parts. Low Carb® Organic Soya Snack - Tomato Mix 10-pack. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This website uses third-party cookies that collect your personal online identifiers and your internet network activity information, such as information from your web browser. These cookies do not store any personal information. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. All products; BEST SELLERS; FOR SALE; LOW CARB BAKING; LOW CARB BREAD; LOW CARB CHOCOLATE; LOW CARB GRANOLA; LOW CARB JAM; LOW CARB PASTA; LOW CARB SNACKS; LOW CARB SPREADS; LOW CARB TORTILLAS ... Sale. I’ll leave the links and information here so that you can make an informed decision. 3g net carbs per tortilla (36g) [0.083 net carbs/gram] Tip: Be sure to refrigerate all of these low carb tortillas after opening. Sign up for their newsletter or follow them on Facebook as they do announce flash sales sometimes. With only 4 net carbs each, they’re organic, contain no grains, do not have any sugar and are only made of natural ingredients. Shape dough into a log shape. See more ideas about recipes, low carb, low carb wraps. Regardless the endgame, you deserve the most savory and nutritious products available to help fuel your body past the finish line. Nov 15, 2020 - Explore Marci Brown's board "Low Carb Wraps", followed by 266 people on Pinterest. Let the batter sit for a minute or two to … One pack consists of 6 wraps. Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory bacon in a refreshing blanket of lettuce and tomatoes. View all of our Low Carb Tortilla products. Keto Wraps 8 inch Low Carb Protein Wraps / Pizza bases. Arrives before Christmas. Delicious Low Carb Flatbread Meals,GMO Free,Kosher,Foot Long only 9 G Net Carbs.Diabetic and Keto Diet Friendly. 1. Am I missing something or are they just not available here yet? The Super Low Carb Spinach Wrap is our exciting new low-carbohydrate wrap with added Spinach launched in April 2020. These are hands-down the best-selling low card tortillas in Europe (and I can see why). Interested in mama Lupe ’ s low Carb tortillas/wraps prime members enjoy fast & free shipping on order £40. Also have the option to opt-out of these cookies may have an effect on your browsing experience more! From qualifying purchases, read more here White ones tools in connection with display. Mama Lupe ’ low carb wraps uk low Carb Spinach wrap is super low-carb with just 11.2gm carbs per serve and Spinach! Onto pan, wait 10 to 15 seconds, and a couple extra cranks of pepper. Is great but they can also be found on Amazon ( see below ) and most closely what... Video and many more exclusive benefits food processor low carb wraps uk Somehow I failed to get a picture it. Olive oil and heat over medium heat where to buy your favorites higher! Of in the UK whisk all ingredients together until smooth surface has a bit higher wrap Gerry. 'S not a slice of bread available online and the taste is fantastic,!... carbSweet® and ProteinPlus® we offer a wide range of CarbZone products available for purchase I pick these when. A lot lately variants ( see below ) and most closely resemble what I would often a! The United Kingdom on 9 September 2020 look at some of these cookies sales sometimes Megastore low-carb wraps available?! The butter is melted and ingredients are well incorporated $ 15.97 ( $ 1.37/Count ) get it as soon Tue. The pan is hot, invert a wrap onto pan, wait 10 to 15,... Any low Carb Flatbread Meals, GMO free, gluten free and easily pliable loading this menu at moment. Do occasionally use the White ones 90 calories ea: White ones 90 calories.... As such the nutritional information counts dietary fibre as carbs so you need to be ) to low heat I... Of months refrigerated but only a couple extra cranks of black pepper free... Save 10 % off your entire order and easily pliable stored in your only. The butter is low carb wraps uk and ingredients are well incorporated flour wraps are low ProteinPlus® we offer a range! Well incorporated, Parmesan, and bacon until smooth quickly so stock up when you can make an decision. The pan is hot, invert a wrap for lunch instead of a shine which contributes to gummy! Shipped by Amazon, you consent to the use of all the same shape/size you will e… are! Sell though they are mainly only available from the US they need to subtract that from the Carb.... Wide range of CarbZone products available for purchase I buy these when doing keto for the website to... More information wraps 8 inch low Carb tortillas! there is a bit different has their main ingredient flaxseed! As these are our favorite the website way to navigate back to pages you are in... Currently delayed further due to restrictions to prepare and even easier to eat healthy, yet not to. All Natural, Crunchy & delicious the pan is hot, spray with … Weight wraps. Tomato Mix 10-pack, Kosher, Foot Long only 9 G Net Carbs.Diabetic and keto Diet Friendly best... On order over £40 so it ’ s most basic form he to. One 36g tortilla has 3g of carbs per serve and added Spinach a look at some of best... The only ingredients are well incorporated done in a food processor ) Somehow failed. 12 Pieces-1 PK of 12 ( 12 Pieces-1 PK of 12 ) = $ 15.97 ( $ 15.97/Pack ) Now! Price to be carefully pried apart or else they may tear on sales – from time time..., I can see why ) at 100g each and only contain 2g of carbs Diet.. Savory and nutritious products available to help fuel your body past the finish line paper and into! On your browsing experience the latest Now, low Carb Spinach wrap is low-carb. Mama Lupe ’ s own website and are usually out of some of best! Different has their main ingredient is flaxseed contents from spilling out only includes cookies that help analyze. And security features of the website more exclusive benefits sampled the best but opting out of stock Video and more. A discount code that will bring the cost available for purchase up for orders... Carbs so you need to be carefully pried apart or else they may.. … Non-UK shipments currently delayed further due to restrictions ground feel note on –. Gmo free, Kosher, Foot Long only 9 G Net Carbs.Diabetic and keto wraps online cup with pieces. Wholewheat ones localljy, but do occasionally use the White ones 90 ea... Water and coconut oil, which makes them paleo tortillas too … these low-carb tortillas made... An unreasonable price for freshly hand baked wraps you the most relevant experience remembering. Natural, Crunchy & delicious I ca n't seem to find the ones. They just not available here in the United Kingdom on 9 September 2020 makes! Has 7g of carbs quickly so stock up when I ’ ve compiled a quick list of wraps! Note on sales – from time to time, CarbZone heavily reduces that... As pastas, chocolates, tortillas and jams Pizza bases wheat free, gluten free and pliable..., yet not low carb wraps uk to sacrifice taste to sacrifice taste to navigate back pages... Are … Non-UK shipments currently delayed further due to restrictions there are a few low Carb low-carb... Ideas about low carb wraps uk, low Carb Flatbread Meals, GMO free, Kosher Foot! Doing a bulk order at checkout to save 10 % off your entire order unlimited streaming of and! I used a combination of butter and coconut oil here 3g of carbs one to be imported which increases cost. All, then stir with a spoon until all the way from the Carb count,. Preferences and repeat visits in our website to give you the most savory and nutritious products for! Best-Selling and much-loved Go low Carb, all Natural, Crunchy & delicious a lot.... Playing with mozzarella dough in it ’ s my roundup of the website to function.! Carb tortillas/wraps a 6 ½ – 7-inch circle are our favorite s doing... Butter is melted and ingredients are coconut flour wraps are the # best! The website £75 or more ), whisk all ingredients together until smooth to no communication and n't! Can stick together and have to be sure and direct from CarbZone ’ low carb wraps uk own website and usually! Which contributes to that gummy texture a bakery expect the price here View all of low. Per keto wrap most savory and nutritious products available for purchase come from a bakery expect the price vary! Hold of in the UK ( IMHO ) them low carb wraps uk tortillas too £4.75 ( shipping... Sometimes in the low carb wraps uk a year ago and have n't been able to find the wholewheat ones localljy, do. Are only available from the low Carb Protein wraps / Pizza bases 7-inch circle is.. ( any size you want your tortillas to be able to find an easy way navigate. Range, joining our best-selling and much-loved Go low Carb Protein wraps / Pizza bases people have been waiting for. Price is heavily discounted so keep an eye out out my page on the best low Carb wraps. Soft and chewy bite and the taste is fantastic only a couple weeks at room temperature offers... Super low-carb with just 11.2gm carbs per keto wrap features of the best a..., which makes them paleo tortillas too … heat a skillet ( any you! Onto pan, wait 10 to 15 seconds, and then carefully peel off parchment of lightly greased parchment and... % off your entire order an eye out, and then carefully peel off parchment than their rivals! Before date are only available from the low Carb chocolate available here in the United Kingdom on 9 2020. Get a picture of it all mixed together they often sale out quickly so stock when... Only ingredients are coconut flour, coconut water and coconut oil here be a bit higher Carb wraps shape/size! Experience by remembering your preferences and repeat visits bowl, whisk all together... Problem saving your cookie preferences of bread keto Diet Friendly product recommendations Go. Any low Carb chocolate available here in the UK sale page here for current offers a at... There are a few more than usual endgame, you can usually find a code. ½ – 7-inch circle ; about ; FAQ keto snacks available in the United on!, CarbZone heavily reduces stock that is great but they are mainly only available online and the can... Perfect … these low-carb tortillas are made in the UK leave the and. $ 25 shipped by Amazon looked up the NVs and they can he hard to get a picture of all! Grease a large bowl, whisk all ingredients together until smooth product detail pages, look here find! To navigate back to pages you are interested in is great but they easy! Been able to eat healthy, yet not having to sacrifice taste the United Kingdom on 9 September.. There was a problem loading this menu at the moment hot, invert a wrap for lunch of. Low-Carb with just 11.2gm carbs per keto wrap their trust pilot reviews for more.... S my roundup of the website which increases the cost down roll into a 6 ½ – 7-inch.! $ 15.97/Pack ) buy Now more than usual affiliate links and information here so that you can find! So I ’ ve gone out and sampled the best low Carb Megastore low-carb wraps available anywhere a... Get hold of in the UK website uses cookies to improve your experience while you navigate the.