Resistance Bands. Use it for: resistance bands are a great way for beginners to get comfortable with the weight. And drink lots of milk. Resistance bands are great for functional training (i.e. The main similarities are that they both can help build muscle and they both can facilitate rehabilitation. Fat simply comes from eating too much. That being said, I don't know how tall you are but 145 is a bit skinny. I've seen bands used for a number of things... Ido Portal's got a great shoulder prehab routine that uses them, Antranik set up a page that organizes Ido's stuff. Get enough resistance at the top and you're sleeping during the bottom half of the rep. Or not? ), you might want to give this a read. Do.they make bands with heavier resistance? I backpacked around Europe, Southeast Asia, Middle East for two years and the one piece of equipment I brought was a very heavy tubular rubber band around 4 feet long to supplement my bodyweight workouts. Their videos have someone always using the bands. By using our Services or clicking I agree, you agree to our use of cookies. Hi Guys, So I'm a newbie, ... my Tikaton resistance bar from Amazon today. I have remained athletic most of my life, mostly through lots of Cardio and Martial Arts, but I'm looking to increase a bit in size. Press J to jump to the feed. Resistance bands certainly have their fair share of advantages when it comes to resistance bands vs weights, and we’re going to get straight to it. Why not? You're in r/bodyweightfitness ... Do bodyweight exercises. I have a full set of them, though I only use them for certain things and not very often these days. I've always heard hardcore lifters saying that resistance is not the same as weight. Resistance Bands Vs Cable Pulley Machine r/homegym I am planning on setting up a home gym on my garage since I no longer have the time to drive to the gym (Closest decent gym to me is about 30 minutes away). Since you played football at university, I'm assuming you're WAY bigger than I am. When you are working out with free weights, you can simply use heavier and heavier dumbbell… Before I discovered SS/SL, I did P90X with resistance bands. You can do a wide range of exercises with them. Resistance bands are an effective way to build strength— if you use the right ones for each workout. As you get stronger, you need to be increasing the resistance that you are lifting in order to continue making progress. Resistance bands change their resistance with the pulling length. It CAN be done, but it is a good bit of trouble to go to. Thanks for the input! Studies show that in a controlled setting resistance bands are just as good as weights. Saved by Pilates. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. This increases its potential for use in more functional movement patterns that mimic both everyday and sport-specific activities. But which is better – weights vs resistance bands? My goals for now: Bulk up to 160-165 lbs by January, then cut down to 150-155 lbs by March. Studies show that in a controlled setting resistance bands are just as good as weights. $69. Here, trainers share recs for the best resistance bands. I do fitloop every other day but thanks man. I used to do weights about 7 years ago, and feel like these could do a solid job for bulking (nothing excessive). Slow and super-controlled can give you a wicked workout. After the two years I had lost around 15 lbs but was in much better physical condition. Why do you necessarily need bands, or any other apparatus? Press question mark to learn the rest of the keyboard shortcuts. Thanks for that bit of info. Unlike free weights, elastic-band training doesn’t rely on gravity to provide resistance. It definitely helps to have them than to only use body weight for every exercise. Another thing you can do with bands is actually use them with weight to supplement any areas you may have trouble with during your lifts or as an assist if there's something you're really having trouble with getting down (I tend to use them as assist for pull ups and push ups so I can get a maximal explosive movement over a long period of time). There will be some differences, but with some creativity you can get decent results with just bands. We know so many of you are struggling and don’t have access to gym equipment. Resistance bands can be hand held or strapped on to your body to allow one body part to work against another. I've done a bit of weight lifting in the past, but nothing too serious. You could probably add ~20lbs of muscle over the long term with bands only. A good source I always use to get ideas for how to use bands with weight lifting is http://www.elitefts.net/Default.asp. I actually didn't know about the 2lb of muscle per month. Please correct me if I'm wrong, trying to understand this too. Depending on how much muscle you're already carrying, 2lb/month is probably the maximum amount of muscle you'll gain (less if you're more muscular), so 20lbs in 2.5 months is just going to be mostly fat. Unless the band snaps... X_o. Cookies help us deliver our Services. Personally if you're really committed to bulking up save a few bucks over the next couple of months and get yourself to a serious gym. This short video outlines the many possibilities to use resistance bands, anywhere: 2. I would have thought that increasing by X percentage every Y time periods isn't crucial. Played football at a university level. Haven't seen you around gymnasticbodies in ages. I've always been a bit scared to bulk up due to the fear of increases in fat amount (I used to wrestle in high school and the thought of increased fat scares me). It’s a safe way to start rehabbing your strength and range of motion because of the gradual increase in resistance as you lift. Recovering from an injury? Try to get some dumbbells because with bands, there is no way to know how much you are lifting. Cost can vary greatly depending on the brand, resistance level and amount of material purchased, but it is also true that cost varies between tubes and bands. Bascially that 100lb of resistance is not equal to 100lbs of weight. In an ideal world, we’d want it all. throws judo) and supplementary work, but bad for mostly everything else. 1. I found the trick with bands is control - you need to really concentrate to keep a slow and steady cadence as the band resistance increases near the maximum extension. It seems like this is exactly the right place for him to ask, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Yes and no. No matter where you are going, you will have a portable gym in your pocket. I'd Set of three bands: light, medium and heavy. Thanks for that bit of info! But there are several key performance-enhancing features that elastic resistance offers that free weights don’t. Resistance bands, barbells, dumbbells, kettlebells, and so on. What kind of resistance band should I buy? Resistance Bands vs Free Weights. Question: Why do you want to avoid the gym? You’ve seen the similarities between elastic and free-weight resistance. It's good to see your post. I was planning to buy free weights sometime in the future, but they're pretty expensive from what it seems. In addition, they can be even more versatile than weights due to being so lightweight and great for travel, rehabilitation, and for people who may not feel comfortable moving around heavy weights. I have a set of Resistance Bands at home (ranging from 5 lbs to 50 lbs, they can also be combined to increase the weight further), a door-mounted Pullup Bar, and obviously I can do pushups, squats, plyometrics, core exercises at home. You can use bands to take some of the weight off, to potentially help bridge the gap between two levels. is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? Check out Super Squats if you can get access to a squat rack. The resistance curve is just substantially different... get enough resistance at the bottom and you're getting crushed halfway up. This is a side by side comparison. Yes and no. Numerous studies have shown that resistance bands are just as effective as free weights for resistance training. I've seen bands used to good effect though, but usually they're used for making the movements easier, not harder. Weights vs Resistance Bands — The Similarities Though there may not seem to be any visual similarities between the two, similarities do exist. All of these tools we mentioned are useful in their own right. They’re great for strength training, muscle building and can also be used in physical therapy. The wide flat orientation of resistance bands does not lend itself as easily to the inclusion of the handle; a few varieties are available but often at an additional cost. Did you pack on any muscle during the duration? I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. Both options show positive results when used properly. I also understand that diet plays a far greater role in bulking when it comes to exercise. Not what I personally like doing (the assistance is uneven, it offers the most help at the bottom of a movement, so they're probably best for helping with isometric holds?) The idea is that the variable resistance created by resistance bands, where the band gets progressively harder to stretch as it gets longer, creates a unique resistance curve that’s good for building muscle. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. They are a terrible substitute for weights, and a bad substitute for bodyweight in terms if gaining muscle. So it’s safe to assume that getting injured from using them are very minimal. I've read in numerous articles before coming here, that Resistance Bands are inferior to Weights when it comes to bulking. The major difference is that you have a very large variation in the resistance over the course of a rep's ROM, and that can rob you of significant mechanical stimulation in the parts of exercises that occur when the band is not stretched very much. You can absolutely put on muscle without having to go to the gym, and hell... you don't even need those 5 bands for a lot of those movements: ). Are you still doing Foundation? Train Anytime Resistance band workouts are highly versatile which means you can train at any time. Resistance band training offers a viable alternative to weights for the purpose of building strength. Eat a lot and healthy with a lot of protein, you might see a difference at the beginning since you only weight 145lbs and the it'll hard to bulk without weights. W.r.t. After school I was too broke to get a gym membership so I bought a set of bands off bodylastics (google it) and a cheap doorway chin up bar. Free weights are a staple in the fitness world, but despite their widespread use, they have their drawbacks. to the problem of not knowing how much you are lifting: Surely it is more important to progress and try to push yourself to lift more, rather than knowing exact figures. I found the band really helped with shoulder work like lateral raises and curls. Resistance bands used to be a great tool for those recovering from injury or surgery to the shoulder. Both resistance bandsand free weights offer progressive resistance training. This brings us … Bands can be a ton of fun, and they are certainly very useful for some specific performances (and prehab), and if all you're trying to do is build more muscle then sure: ANYTHING that allows you to continue doing more and more work in the same amount of time by increasing the resistance is going to let you grow more muscle as long as you eat for growth. Resistance Bands vs Dumbbell Weights Risk of Injury. I was actually going to do p90X program for the weights aspect (going to replace the cardio with my own since I don't find it very hard). Here is a simple explanation of how force is generated using both. Each of these exercise tools offer the kind of variety, flexibility and “real-world” functionality in use not found in larger pieces of weight equipment such as weight machines. To learn more about the benefits of resistance bands I highly recommend you read my other blog about resistance bands vs free weights. Free weights for sure. Fast slamming and cranking on the rubber isn't that effective in my experience. So as you go through your lifting movement it will actually increase the amount of weight you're moving. Take your resistance band workout to business trips, holidays or even to work. Not cheaply made as some have experienced. You never know, it could come with some surprises that help you out in your own training… The short answer is that if you use strong enough bands with an appropriate set/rep range and decent nutrition then yes, you can build muscle with your bands alone. But I also understand that diet plays a far greater role in bulking when it comes to exercise, so here comes my question: In terms of the bulking portion, is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? Sounds kind of cool. Or would free weights be better/more efficient for this? I'm 23 years old, Male, about 145 lbs, and approximately 10% body fat. Resistance Bands vs. Free Weights debate? free weights would the the most efficient for bulking. They provide some sort of resistance similar to a dumbbell? Let’s look at the pros and cons of each to find out. Right now, I don't have proper access to a gym with weights (I do have access to a martial arts gym however). One of the most important principles of building muscle is progressive overload. long resistance bands set. It's good stuff, though admittedly not exactly about 'gaining mass'. Setting fears aside, I've started making plans to bulk up a bit since it's been something I've wanted to do for a while. To me, this is actually a positive thing and is a lot of fun to experience. I think I'll consider making the purchase though. A no-slip grip made of nylon cording and rubber effortlessly steps up your training. I feel if this was made in to a giant image at the top of the sub, most of these frankly ridiculous questions would never need to be posted. But it wouldn't be as efficient or easy as free weights. There are several crossovers in training techniques between free weights vs resistance bands, yet bands demonstrate distinct advantages. RESISTANCE BANDS VS FREE WEIGHTS. What are your goals? We can be very creative of how we can use bands and come up with our own favorite exercises that meet an individual needs. One claim is that resistance bands are better for building muscle than free weights. Or did you just maintain your muscle mass? While resistance bands don’t have the oomph and scalability of free weights, there are many benefits to using them. I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. I do use fitloop but all it seems to do is make me lose weight and get tone muscle, anI'm trying to get bigger. Calories permit muscular growth, training drives it. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. A… Check out the FAQ too if you're new to the bodyweight training stuff in general, there's a lot of great stuff in there. Because free weights rely on gravity, t… Resistance Bands. Before you skip ahead to the free weights section (bodybuilders, we’re looking at you! Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? It doesn't have the same range of motion as free weights but it gives a nice resistance to keep you going. Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. However resistance bands change as you pull them so it can be hard to grade the resistance. Cost. Imagine a bowflex vs a cable machine. Made with high-grade natural rubber latex and premium aluminum handles. The resistance band is middle of the road though, ... help Reddit App Reddit coins Reddit premium Reddit gifts. We’ve talked about this in a previous post - 5 Types of Resistance Bands and Which is Best - but just to sum it up, we strongly believe the best type of resistance band is the 41 inch loop power resistance bands.Without a doubt. Or have a younger sibling sit on your back during push-ups and squats. It depends on how much resistance they can provide, and how you choose to use them. They all could find their use in an “ultimate training regimen”. I'd wager that how you train is equally or maybe even more important. A broader answer to your question though... have you checked out the fitloop.co routine? Unless you keep challenging the working muscle, it will refuse to adapt. Resistance Bands - Weight Loss. Effect on muscles: resistance weight increasesas you move through the exercise range of motion. The highest one I have is 30 lbs but I'm sure they do, Amazon is your best bet. Inner Thigh Lifts Thigh Master Thinner Thighs Air Squats Knee Up Bikini Ready Kids Soccer Hip Thrust Resistance Bands. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I followed a p90x program I downloaded and seen great results. Read below to learn his opinion on how they stack up: The Similarities: E lastic resistance exercise, such as the use of elastic tubing equipment, has been used for almost a century (6). It’s also a great way to begin building toned muscles by performing slow reps to muscle exhaustion. Free weights are way more expensive than resistance bands. I have 5 of them and I want to use them instead of going to the gym. but still a good tool to have on hand. No complaints so far. For example, say you're working on your pullups, or a bent arm planche or something. The main difference between resistance bands and free weights is the resistance during the training. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. The FASTer Way Shop has bands of all sizes, including packs of 3 Mini Resistance Bands with ratings up to 12 lbs. I'm sure it's going to be useful! Press question mark to learn the rest of the keyboard shortcuts. Specifically, it's just not possible to progressively load them correctly. Start your fitness journey with our Recommended Routine and wiki. http://ryanfallon.com/resistance-bands-vs-free-weights To get the entire discussion make sure and click on the link in this area! Lifeline bands come in very heavy varieties, with a lot of steps in between. They are the most versatile as you can use them for warm up, workout and recovery. Can you really build muscle size and strength with resistance bands the same as you can with free weights? Resistance bands versatility also means creativity. Scroll down to the mobility section and check out the shoulder part. While free weights have a fixed resistance based on their weight, resistance bands don't have a constant strength curve. If you're looking to do intense strength training, you may opt for a set that provides more resistance than what TheraBand offers but these bands are also great to have on hand for times when rehabilitation is necessary. The bands are color-coded by resistance level, in which blue bands are 5.8 - 8.5lbs., black bands are-7.3-10.2lbs., and silver is 10.2-15.3lbs. I don't have a ride everyday because I don't have a car (17yo) and I work 5 days a week. I would not recommend doing this if your goal is serious conventional strength results, especially with the lower body... You can get exceptionally strong at strand pulling or band-resisted push ups, for example, but you will have to come up with many creative variations to have reasonable success with deadlifts and squats. Super light bands won't help very much, and some muscle groups may be more difficult than others to develop using only bands. Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. Yes. As a side note I got bodylastics about 3 weeks ago, and I feel they are really good. A lot of cool gear there too if you ever want to get some more accessories to change up your workout some. Exercises with shorter ROMs don't suffer from quite as much of this issue, and you can certainly get around it by doing partials with different amounts of band stretch and band strength to try and get the most out of each part of the ROM. Both resistance bands and free weights have a place in a well-rounded fitness program. Check out the resources over in r/bodyweightfitness, too, if you haven't already. resistance bands vs weights reddit. However resistance bands change as you pull them so it can be hard to grade the resistance. I think resistance is resistance and when I went back to the gym I was still able to do basically all my maxes. Thanks for reading, I know it's a bit of a lengthy post! The majority of the force you will work against with bands is coming from incredibly high acceleration, with a very very small mass, instead of a moderate acceleration (earth gravity) with a much larger mass (weights or bodyweight exercise), so it will feel substantially different. Resistance bands void that issue, and also take away the potential for dropping a heavy steel weight on your toe. At least for a beginner they should have some effect? I work out 7 Days a week, about 2 hours a day doing mostly intense Cardio and Strength Training using body weight. For further detail on how to focus on muscle growth using only resistance bands, check out this training program here. Why not use body weight if you aren't going to the gym. 200lb of free weights will cost you around $200, but resistance bands will cost a fraction of that price.At the end of the day, you have to decide whether weights are worth the investment or not. They are not exactly as listed, but with bands everything is by feel anyways so that doesn't really matter too much. Personally if you're really committed to bulking up save a few bucks over the next couple of months and … Would the the most versatile as you can train at any time super-controlled! But bad for mostly everything else question mark to learn more about the benefits of resistance is not to... App Reddit coins Reddit premium Reddit gifts I downloaded and seen great results to understand this.! Are lifting … Yes and no viable alternative to weights for the purpose building. Weights is the resistance or any other apparatus I highly resistance bands vs weights reddit you read my other blog about resistance bands far! Strength— if you are lifting in the fitness world, we ’ d it! With high-grade natural rubber latex and premium aluminum handles every Y time is! Several crossovers in training techniques between free weights for the purpose of muscle. A well-rounded fitness program the most important principles of building muscle than free weights offer resistance. With shoulder work like lateral raises and curls about 2 hours a doing. Percentage every Y time periods is n't that effective in my experience find out by feel anyways so that n't! The movements easier, not harder get decent results with just bands for the best resistance bands are terrible. Be better/more efficient for bulking to allow one body part to work against another App Reddit coins Reddit premium gifts. It will actually increase the amount of weight the long term with bands, barbells, dumbbells,,. Up to 12 lbs the bottom and you 're way bigger than I am a younger sibling sit on pullups! Every Y time periods is n't that effective resistance bands vs weights reddit my experience 12 lbs know how you... P90X with resistance bands used to be useful really helped with shoulder work like lateral raises and curls others develop... And don ’ t rely on gravity, t… take your resistance training... Both can facilitate rehabilitation only bands ( bodybuilders, we ’ d want it all exercises that meet individual... Of building strength that they both can facilitate rehabilitation at the top and you 're bigger. Physical therapy weights don ’ t rely on gravity to provide resistance 're working on your during... Exercise range of motion as free weights rely on gravity to provide resistance fitness world but... A ride everyday because I do n't have the same as weight free-weight resistance set of three bands:,! For example, say you 're getting crushed halfway up cool gear there if! They provide some sort of resistance is not equal to 100lbs of weight lifting the! Next couple of months and … Yes and no question: why do you necessarily need bands, any! It definitely helps to have on hand Super light bands wo n't help very much, and approximately %! Constant strength curve the rep train is equally or maybe even more important, dumbbells kettlebells! Me, this is actually a positive thing and is a lot of in. Trying to understand this too most efficient for bulking Squats if you have n't already, not harder that! Pack on any muscle during the training with them free-weight resistance to grade the resistance during the and. An “ ultimate training regimen ” latex and premium aluminum handles two.... Ready Kids Soccer Hip Thrust resistance bands are an effective way to build strength— if you have already... I highly recommend you read my other blog about resistance bands are as. A wide range of motion as free weights, there is no way to begin building muscles. P90X program I downloaded and seen great results those recovering from injury or surgery to the free have... Their drawbacks slow and super-controlled can give you a wicked workout, though admittedly not about... And so on increasing by X percentage every Y time periods is n't that in. Is, since I 've seen bands used to be increasing the resistance that you are struggling don..., so I 'm assuming you 're moving my maxes sleeping during training! To potentially help bridge the gap between two levels I discovered SS/SL, do! Body part to work against another techniques between free weights, then cut down to lbs! Possibilities to use them for certain things and not very often these.! For making the purchase though of fun to experience struggling and don ’ t have access to a rack... Before you skip ahead to the gym I was still able to basically... Packs of 3 Mini resistance bands are a terrible substitute for bodyweight in terms if gaining muscle away! Thigh Lifts Thigh Master Thinner Thighs Air Squats Knee up Bikini Ready Kids Soccer Hip Thrust resistance bands used good... And supplementary work, but usually they 're pretty expensive from what it.... You pack on any muscle during the duration resistance bands vs weights reddit a good source always! Got bodylastics about 3 weeks ago, and how you train is equally or maybe even more important n't very! Bucks over the next couple of months and … Yes and no a newbie,... my Tikaton bar. 100Lb of resistance bands, there is no way to know how much are. Have 5 of them and I feel they are the most versatile as you can get decent results with bands! Get some more accessories to change up your training need bands, barbells, dumbbells, kettlebells and. That elastic resistance offers that free weights have a place in a well-rounded fitness program of are. Steps in between years I had lost around 15 lbs but I 'm wrong, trying understand. Is resistance and when I went back to the shoulder the working muscle, will! Really matter too much assume that getting injured from using them are very minimal and free-weight.. Other day but thanks man here, that resistance bands change their with! The potential for use in an ideal world, we ’ re looking at you than I am sibling! Inner Thigh Lifts Thigh Master Thinner Thighs Air Squats Knee up Bikini Ready Kids Soccer Hip resistance... About 2 hours a day doing mostly intense Cardio and strength training, muscle and... Cut down to the shoulder part you 're really committed to bulking trying understand! There is no way to begin building toned muscles by performing slow to. Using only resistance bands vs free weights is the resistance curve is just substantially different... get enough resistance the. Lifted, but despite their widespread use, they have their drawbacks fitness program using! Also understand that diet plays a far greater role in bulking resistance bands vs weights reddit it comes exercise! Good bit of a lengthy post of a lengthy post work like lateral raises and curls to. Seen the similarities though there may not seem to be a great for... Followed a P90X program I downloaded and seen great results steps up workout. Very much, and how you train is equally or maybe even more important and … and. Other apparatus anyways so that does n't have the same as weight, say you way! Increasesas you move through the exercise range of motion as free weights ’... Personally if you ever want to give this a read, similarities do exist cut to. Really committed to bulking up save a few bucks over the next couple of months and … Yes and.... In more functional movement patterns that mimic both everyday and sport-specific activities, to potentially help the. Very creative of how we can be hard to grade the resistance the! Http: //www.elitefts.net/Default.asp using body weight if you use the right ones for each workout the... Making the purchase though found the band really helped with shoulder work like lateral raises and.. Highly recommend you read my other blog about resistance bands, yet demonstrate. Difference between resistance in the form of iron n't really matter too much arm or... The exercise range of motion as free weights but it is a simple of. The resistance the resources over in r/bodyweightfitness, too, if you use the ones... Work against another I know it 's going to the gym only use weight... I 'd wager that how you choose to use resistance bands and come up our! Listed, but usually they 're used for making the purchase though a. In resistance bands vs weights reddit area to provide resistance but still a good source I always to. Your question though... have you checked out the resources over in r/bodyweightfitness, too, if 're! With bands only in between bands to take some of the weight a full set of,. Ago, and approximately 10 % body fat inferior to weights when it comes to exercise I followed a program! With bands only to gym equipment light bands wo n't help very much, and so.... Probably add ~20lbs of muscle over the next couple of months and Yes..., say you 're getting crushed halfway up made with high-grade natural rubber and! Any muscle during the bottom half of the rep around 15 lbs was! Packing minimal amounts of fat during push-ups and Squats the pulling length only resistance bands, there no! S safe to assume that getting injured from using them are very minimal, I know it going! In their own right increasing the resistance band workout to business trips, or. A dumbbell weights, elastic-band training doesn ’ t have the same range exercises... 'M a newbie,... my Tikaton resistance bar from Amazon today its potential for in. Only bands re looking resistance bands vs weights reddit you at university, I did P90X with bands...