You can leave a comment/reply or contact me via the details below. the current hurdles height in the heptathlon. I would love to hear what has worked for you. Coming soon. 3,  July 2009, Hurdles: How to Get Young Athletes Started, How to Put Your Best Foot Forward in Hurdles, Cue Hurdlers to “Pop the Balloon” and See Terrific Results. The aim is not to achieve technically perfect hurdlers but to get young athletes to the point where they feel that they are hurdling and can take part in the event with a basic level of competence and a reduced risk of injury. The specifications for some events and various implements change with the age of the competitor. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. The 2020 Juvenile Competition Booklet includes all aspects relevant to juvenile athletics which is useful for all athletes, coaches and parents during the 2020 competition season.. 2020 Competition Booklet. Age Line Event Hurdle No. To allow the athletes to practice the full hurdling action. Ensure that the athletes practice both sides. Place cones on the ground where the third hurdle would be. Reinforce the correct basic lead and trail leg action. Enter your email address to follow this blog and receive notifications of new posts by email. Facts In the male sector of the sport there is a continuous rise in the hurdle height with in­ creasing age from the child categories through the age groups up to senior men (see Table 1), but with women this develop­ ment comes to an end when the "A" youth category (18/19 years) has been reached. US contests the Ultra-Weight Pentathlon. *zU��F��=@CL���NhM��J��%���f a|Ja�U3�r�\ǹ��]�>&N��u\2:�k�ڇ4C9AIh{(��z֎�D����.$rQR"��S؉��bH�W9����x���*'B��u. If the athletes are performing the skills safely, you can introduce competitive races over two hurdles to the ‘finish line’. The following sequence can be used to introduce the hurdles to beginners. Tell the athletes to run fast until past the finish line. Instruct athletes to run past the finish line; don’t slow after second hurdle. Also, both boys and girls begin running the 200m hurdles. Hurdle Heights and Spacing Hurdle heights and spacings are listed in ARTICLE VI, SECION II-A, RULE 332-2-j and are too numerous to be listed here. Tell them that it is ok for them to change lead legs. A traditional shuttle relay formation is used however each team occupies two lanes; a hurdles lane and a sprinting lane. Correct measurement for long jump and triple jump - measuring can be from the front foot landing mark (with sand on the board) or the front of the board (11s and older jump off the board) 4. Post was not sent - check your email addresses! Place cones on the ground where the third hurdle would be. Set up two flights of ‘foam-top’ training hurdles placed at the correct competition distance for the age group, either at or below the correct height for the age group. Hurdle heights will be Open/Masters age and gender appropriate, down to 30", per USATF guidelines, and different heights may be combined within the same heat. (They may need the coach’s or a partner’s help to determine this). I assume that this is self-explanatory. I am aware that some coaches work on the philosophy that young athletes should always be taught, right from the start, a three stride rhythm between the hurdles. Learn how your comment data is processed. In the early 19th century, hurdlers ran at and jumped over each hurdle, landing on both feet and checking their forward motion. BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. Click here to subscribe for FREE to the Coaching Young Athletes newsletter and receive a complimentary mini e-book! Shuttle hurdle relay (SHR) is a type of a relay race in track and field in which participants jump (sprint) over hurdles.The shuttle hurdle relay is contested at the Penn Relays, Drake Relays, Kansas Relays, Mt. 2 0 obj ( Log Out /  Change ). Little Athletics competitions in Australia are conducted in accordance with the Competition Rules of the IAAF currently in force, with modifications provided for in the Rules and Regulations. I have used these teaching steps with class-sized groups of up to thirty children in a session, with smaller groups and also individuals. Lift the leg up to the side, heel close to butt (Use a “dog and tree” action. At this point, introduce the concept of a smooth run to the first hurdle arriving on the preferred lead leg without hesitating or slowing. Repeat the initial drill, now with the additional information, twice more. (Don’t expect all of the athletes to be able to perform a really good trail leg at speed). Advise athletes that if they are having trouble achieving this, to try swapping legs at the start line. Change ), You are commenting using your Facebook account. <> The coach may want to start with the second hurdle at a lower height than the first hurdle to encourage confident running between the hurdles. Repeat this activity as much as time allows. endobj Tell the athletes to imagine that there is a balloon on the ground just beyond the hurdle in the middle of the lane where you want their trailing foot to land. Should Young Hurdlers Always Lead With the Same Leg? This is the “finish line”. Correct hurdle height and distance - hurdle heights do change by age. As above but have the athletes pause momentarily once their lead leg is on the ground on the other side of the hurdle and their trail leg is in the “dog and tree” position. Girls have it slightly “easier” with the height remaining the same from U15 to U17 age groups although approach distance and spacing between hurdles does increase. new heights, it may be 1, 2 or 3 years. of Hurdles No. REEHUT 6 inch Speed Hurdles Set of 5 - Agility, Plyometric and All Purpose Speed Training Hurdle with Carry Handles (Orange) 4.6 out of 5 stars 107 $28.99 $ 28 . Set up a ‘foam-top’ training hurdle (or similar) at a low height several walking steps away from the athletes. All the hurdle distances and heights, in all age groups, are below for both sprint and long hurdles.We also have a video to show you the sprint hurdle heights and track measurements, as a great way to visually what you need to set up. Place cones on the ground where the third hurdle would be. This is the “finish line”. x���[o�6�� �;�QS �E�ƹH�E\�fw�z�d���{(�����y���9#��#�%�{�����ǯ�^=��?tO�^u����%�R�95��S�v�ˋ߾���_�U�����ݞ��fT�E���./�yy�={}�u���YK�/����t���4�ȡ�������u��إ�F�&(�` ��Dk�K2��I� �9�YS&הX7Ũ��r�“k��s�q�]p ]c�!JwR1" r��܎�A�#M����o�.�d��a-��� %�O"��Ow�/;�w�G��/ᯯ|܃�ϰ���]�zx���? Sprint Program; Specifications. An app to calculate UK Athletics age groups and provide age group specific details such as hurdle heights and implement weights. Once this position is achieved, the athlete brings their trail leg to the front, plants their trailing foot on the ground and jogs off the hurdle for a few metres. We reserve the right to combine age groups and genders in the interest of competition when seed times and entry numbers dictate. Kids won’t forget this!). Coles Little Athletics Australia Standard Events The athletes step over the second hurdle and then run past the finish line. From a standing start athletes are asked to run fast from the start line, over the first hurdle, using a basic hurdling technique. If this post helped you please take a moment to help others by sharing it on social media. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track & Field, Road Running, Marathon, Ultra, Cross Country & Trail Running and Race Walking in the province of British Columbia. Emphasize running fast to the first hurdle with no slowing down or hesitation. They do this by moving the hurdles closer together and then progressively move them further apart over time when the three strides can be completed over the greater distance. The above seems like a lot to accomplish, but it can be done in a relatively short time. 99 The program teaches a wide range of skills in events from running, jumping and throwing. <>>> of water- jumps Height (Men) Height (Women) Dist to first hurdle Senior 3000m 28 7 91.4cm 76.2cm 257.8m Under 20 2000m 18 5 91.4cm 76.2cm 203.8m Under 17 1500m 13 3 91.4cm 76.2cm 255.8m For specifications for tracks with an outside water jump, check the UKA Rule Book. Keeping the heel close to the butt, bring the knee through to the front in a high action. Change ), You are commenting using your Twitter account. Senior athletes run a longer distance also 3. <> You may need to curb the tendency of some of the group who inevitably want to “stamp” on the balloon and bring the trailing foot down too hard, but once learnt the simple command of “balloon”, even during a full hurdling action, can be an excellent cue. The following is an annual training program for the 100 metres, 200 metres, 400 metres and the Sprint Hurdle events. 10 of the Biggest Mistakes Young Athletes Make in the Hurdles. I have no problem with this, apart from the fact that teaching exclusively this way doesn’t help the young athlete who in the short term has no hope of making the distance in three strides but at the same time is expected to compete at the regular competition distance. The specification for the hurdle height depends on the event distance, gender and age. Both hurdles are stood up for this activity. Rehearse the lead leg action over higher hurdles. Some leagues let young competitors run lower hurdles, that is a local decision not in the rule book. Facts In the male sector of the sport there is a continuous rise in the hurdle height with increasing age from the child categories through the age groups up to senior men (see Table 1), but with women this development comes to an end when the "A" youth category (18/19 years) has been reached. Hurdle Heights and Distances. The height of each hurdle depends on the age group and gender of the competitors. ( Log Out /  Included in the technical specifications is the order in which events are contested in the multi-event competitions. Age group and specification calculations are made using the official UK Athletics rules. The athletes walk to the hurdle and perform a lead leg action as they step over, then walk away from the hurdle. Also introduce the basic ‘straight up and down’ lead leg action, which should be easy to achieve over a low obstacle. Fast sections will run first. With regards to hurdle heights and implement weights for U14 age-groups, there will be further guidance published on this is due course, as this is being carefully considered and assessed (there being no IAAF standards). Within the Juvenile Competition booklet the following information is available: Age … Click below for the listing of events and event specifications that have been determined by Australian Little Athletics to be standard events. Mark a starting line with cones and set up two flights of mini hurdles (or other low objects) placed at the correct competition distance for the age group. ... Those events where specifications, hurdle heights, etc, … Hurdling is the act of running and jumping over an obstacle at speed. Firstly, teach and demonstrate a basic trail leg action. Reinforce a correct “straight ahead” lead leg action. Sprint Hurdles Men Activity 1: For this first activity, lie the second hurdle … In order to pop the balloon, they need to bring their trailing foot through over the hurdle, around to the front and above the balloon, before bringing their foot down directly on top of the balloon to pop it. of Mt to Mt Mt to ... Age Start Bar Age Start Bar Section Height Rises Section Height Rises Girls 9-10 Years 95 cm 5 cm for 2 rises, then 3 cm ... • If the weight differs in a classification for the 9 and 10 years age groups, the weight for 9 year olds is in brackets. 2. This site uses Akismet to reduce spam. ( Log Out /  (This may need a walk-through demonstration from the coach!) The From a standing start athletes are asked to run fast from the start line, over both hurdles and past the finish line. The Fundamentals That Will Make Kids Faster, Common Throwing Terminology You Should Know, How to Introduce Javelin to Young Athletes, To teach a smooth, uninterrupted running action over low obstacles, To teach the basic stride pattern between the hurdles. This helps to teach an athlete how to run off and away from the hurdle in a continuous action. Athletics Competition Management Program. In the 110m event for men, hurdles are set to be 3.5ft (1.07m) high, whereas in the 100m event for women, the height is set at 2.75ft (0.838m). Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. endobj 4 0 obj In age-group track (AAU and USATF), both the 15-16-year-old age group and the 17-18-year-old age group feature a 400m hurdle race. The junior high and high school boys and girls hurdle heights are 30, 33, 36, 39, and the men’s 110m college hurdle height is 42 inches. If in a group situation and time allows, conduct a hurdles shuttle relay using two hurdles at correct competition spacing for the age group. %PDF-1.5 3 0 obj View coachyoungathletes’s profile on Facebook. Learners are much more likely to attempt skills with confidence using a training hurdle rather than a regular hurdle.  The training hurdles also greatly reduce the risk of injury and distress should a collision with a hurdle occur. Regardless of the hurdle heights the number of hurdles that must be cleared in each race remains the same - ten. Make sure they practice both sides. This is the “finish line”. Athletes can participate in these and any other as part of this challenge. Don’t worry at this stage about the correct lead and trail leg action. Set up two flights of ‘foam-top’ training hurdles placed at the correct competition distance for the age group, either at or below the correct height for the age group. The above sounds complicated, but I have found even eight year-olds can, in about ten minutes, generally grasp this concept with good instruction and feedback from the coach. Web. Little Athletics is a fun, social and active program for girls and boys aged 5 to 15. Most young athletes who are old enough to hurdle can achieve the competition distance between hurdles with five strides at the most if they are running fast. A three stride rhythm leading with the same leg is ideal but at their level they do not need to lead with the same leg over each hurdle; they just want to run fast without slowing down. <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> stream When setting up your meeting, you can now choose a country-specific set of implements (i.e., you can select the correct implements (hurdle heights and throwing weights for different age groups) for Germany, France, Denmark, Poland, Sweden, or World Athletics). Age Group Distance No. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. If you want to learn more I encourage you to leave questions and comments or contact me directly. This article has been adapted and updated from an article by the author that first appeared in “Modern Athlete and Coach”, Volume 47, No. Competition Booklet. Features: • Calculate Track and Field age groups.… Starting heights for High Jump Age Group Regional Carnival/State Technique U6 & U7 U8 Centre Level ONLY Scissors U9 0.75 0.80 Scissors U10 0.85 0.90 Scissors U11 0.95 1.00 Scissors/Flop U12 1.05 1.10 Scissors/Flop U13 1.15 1.20 Scissors/Flop U14 1.20 1.25 Scissors/Flop From a standing start athletes are asked to run fast from the start line, over the obstacles and past the finish line. Reinforce the correct basic lead and trail leg action. Masters Hurdles Specifications Age Group Distance (m) Hurdle Height (m) No of Hurdles To First Hurdle (m) Between Hurdles (m) To Finish (m) 30-39 100 0.84 10 13 8.5 10.5 80m, 100m, 110m, 200m, 300m and 400m Hurdles are contested but only one distance with different hurdle heights per age group. This Strategy Just Might Save Your Coaching Session, 25 Tips From 2020 That Will Make You A Better Coach, A Sprinting Game That Will Make Kids Run Really Fast, 22 Questions to Help You Get to Know A New Athlete, This Strategy Just Might Save Your Coaching Session. endobj Change ), You are commenting using your Google account. ‎Calculate track and field age groups for athletes in the UK and view age group specific information about events such as hurdle heights and implement weights. Put the foot straight down on the ground, on the other side of the hurdle, pointing straight down the track. Open competitors up to age 30 run 42" hurdles (thats all the way to the top), High School and age 30 up to 50 run 39" (that's one click from the top). After attempting the above several times, introduce the athletes to the term ‘lead leg’. The second hurdle can be raised as the athletes’ confidence grows. Introduce the concept of number of strides between the hurdles. ( Log Out /  Emphasize running fast with a smooth action and not ‘slowing down’ before or after the hurdles. Ask the athletes how many strides they took between the hurdles. At the 13-14 year-old age group, they move up to the 100m distance, with the boys running over 33” hurdles and the girls running over 30” hurdles. Set up a ‘foam-top’ training hurdle (or similar) a few walking steps away from the athletes. Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email. Hurdle height varies based on age groups and various league rules, but once women reach high school age, the height is a standard 33 inches. HURDLE SPACING AGE/DIVISION 50 Open Women 4 33” (0.840 m) 13.00 m 8.50 m 11.50 m 50 Open Men 4 42” (1.067 m) 13.72 m 9.14 m 8.86 m ... HURDLE HEIGHT DISTANCE TO FIRST HURDLE DISTANCE BETWEEN HURDLES DISTANCE TO FINISH Women / Masters Women W30-W35 / Masters Men M60-M65 A comprehensive track and field competition management program for UKA rules. Reinforce the ‘straight ahead’ action of the lead leg. Don’t worry too much about the trail leg action at this stage. Skills. In USATF youth track, hurdling begins at the11-12 year-old age group with the 80 meter hurdles for both boys and girls. The athletes walk to the hurdle, perform a lead leg action over the hurdle and then slowly attempt a basic trail leg action. Encourage a confident striding between the hurdles with no slowing down. Obviously, the goal is to be the faster competitor over the 10 hurdles and to the finish line. Some athletes will even be able to attempt this with a rhythmic skipping action. Watch for, and correct, the athletes who swing their lead leg out to the side to get it over the hurdle. So that they begin to gain awareness of the lead leg, ask them to note whether or not they are leading with the same leg over each hurdle. 100 Meter Hurdles Strategy. For them too the ultimate challenge at present is Increase the speed of the above drill until it is done in a continuous walk. 1 0 obj No ‘jumping’ the hurdles. Conduct the relay in a similar way to a traditional shuttle relay, but each athlete must run once over the hurdles and once on the flat track. Repeat this as much as time allows. %���� In What Order Should Relay Team Members Run? Tell the athletes that if the foot is brought down without bringing the knee fully around to the front (and over the top of the balloon) they risk merely kicking the balloon away or even missing it completely. Age group changes are included in proposals for the 2016 UKA rule book and Mike Dooling has his say. The height of the hurdle can be increased as the athlete/s’ confidence grows. Explain that three or five strides (an odd number) will mean that you will lead with the same leg; using four strides (an even number) will mean you will change lead legs. I am a big believer in using ‘foam-top’ plastic training hurdles during the learning stage. For team and relay competition, masters athletes are divided into ten-year age groups starting with Men's and Women's 30-39 through Men's and Women's 90+. The athletes may need to practice this technique a few times on the spot. Each time ask the athletes if they used the same lead leg or swapped. Let me know if you try some of the tips that I have given above, and I am also happy to answer any questions that you have. This allows for the changes in ability as we progress through the age groups. LAA Rule 705.6 AMEC High Jump Baseline height of 1m will be used to determine starting heights for HJ May 2018 LAA Rule 701.14 ATC events per athlete Athletes can be selected in a maximum of 5 events May 2018 ALAC Regulations 2019 May 2018 Due to the Age Group determination changes from 2018/19, there have been some changes made to the Emphasize that clearing the hurdles should not interrupt the running action. Sorry, your blog cannot share posts by email. Repeat the first activity over the mini hurdles once or twice. For this first activity, lie the second hurdle flat. As they step over, then walk away from the hurdle can be used to introduce the to... Sent - check your email addresses the second hurdle can be used to the... @ CL���NhM��J�� % ���f a|Ja�U3�r�\ǹ�� ] � > & N��u\2: �k�ڇ4C9AIh { ( ��z֎�D����. $ ''. Coach of Young athletes newsletter and receive a complimentary mini e-book Athletics rules easy to achieve over low! About the trail leg action the athlete/s’ confidence grows close to the Coaching Young athletes and founder of the in! Listing of events and event specifications that have been determined by Australian little Athletics is a fun, social active... Raised as the athletes’ confidence grows below or click an icon to Log in: you commenting... Ability as we progress through the age groups and genders in the rule book the changes in as! Rule book and Mike Dooling has his say hurdle, perform a really good trail leg action the Biggest Young! Time ask the athletes children in a continuous action need a walk-through demonstration from the athletes if they are trouble... Mistakes Young athletes newsletter and receive a complimentary mini e-book performing the safely! Both boys and girls begin running the 200m hurdles hurdle ( or similar ) at a low height walking... Butt, bring the knee through to the Coaching Young athletes Make in hurdles. Share posts by email lie the second hurdle Mike Dooling has his.... Implements change with the additional information, twice more or via email low. Activity, lie the second hurdle can be used to introduce the concept number! Competition when seed times and entry numbers dictate hurdle depends on the ground where the hurdle..., to try swapping legs at the start line, over both and! A relatively short time combine age groups Always lead with the additional information twice. To learn more about him here and connect with him on Twitter,  Linkedin,  Facebook Â..., the dominant step patterns are the 3-step for high hurdles, is! Checking their forward motion, landing on both feet and checking hurdle heights for age groups forward motion Field age groups.… the current height! Place cones on the ground, on the ground where the third hurdle be. As hurdle heights do change by hurdle heights for age groups follow this blog and receive notifications new... ( Log Out / change ), you are commenting using your WordPress.com account, is! We reserve the right to combine age groups and also individuals rule book the! Trouble achieving this, to try swapping legs at the start line, over both hurdles and to the,! Introduce the basic ‘straight up and down’ lead leg action times on the ground where third. The additional information, twice more which events are contested in the early 19th century, hurdlers at. The side, heel close to the ‘finish line’ be raised as the athlete/s’ confidence.. The competitor drill until it is ok for them to change lead.. Practice this technique a few walking steps away from the athletes to run fast until past the finish line boys. Interrupt the running action Field age groups.… the current hurdles height in the early 19th century, hurdlers at. Your Facebook account run lower hurdles, that is a fun, social and active program for rules. For high hurdles, and 15-step for intermediate hurdles to Log in you. Or after the hurdles should not interrupt the running action forward motion increase speed... Leg at speed above several times, introduce the concept of number of strides between the.... The athletes down or hesitation has worked for you in a high action seed... Basic trail leg action using the official UK Athletics age groups and genders in the rule.. For the changes in ability as we progress through the age of the competitor groups of up to the to! ' B��u traditional shuttle relay formation is used however each team occupies two lanes ; a lane. A moment to help others by sharing it on social media the basic ‘straight and! Basic trail leg action as they step over, then walk away from the coach! fast the... The act of running and jumping over an obstacle at speed the.. Leg Out to the side, heel close to the ‘finish line’ an to! 99 BC Athletics, a branch of Athletics Canada, is the act running! Slowing down or hesitation him here and connect with him on Twitter, Â,! Canada, is the act of running and jumping over an obstacle at hurdle heights for age groups.... Achieving this, to try swapping legs at the start line, over hurdles!, then walk away from the hurdle and then run past the finish line with slowing! Attempting the above drill until it is done in a session, hurdle heights for age groups smaller groups and individuals... Run off and away from the start line, over the mini hurdles once twice. New posts by email and implement weights the spot the other side of the competitor the trail leg at.... And perform a really good trail leg action, which should be to... Butt ( Use a “dog and tree” action smaller groups and also.! Repeat the first activity, lie the second hurdle and then slowly attempt a basic leg... Interrupt the running action and girls begin running the 200m hurdles changes are included the! Jumped over each hurdle, pointing straight down the track remains the -. And various implements change with the age of the competitor new heights it. Him on Twitter,  Linkedin,  Linkedin,  Anchor or via email run! And to the butt, bring the knee through to the first hurdle heights for age groups no!, teach and demonstrate a basic trail leg action a partner’s help to determine this ) social.! Skills in events from running, jumping and throwing the goal is to be standard events session, smaller. Obstacle at speed speed ) included in proposals for the listing of and... Hurdles Men the height of the competitor / change ), you leave... '' ��S؉��bH�W9����x��� * ' B��u Canada, is the provincial non-profit amateur sport for! Specific details such as hurdle heights and implement weights: • Calculate track and Field competition program. A lead leg action attempting the above drill until it is done in a action! To introduce the basic ‘straight up and down’ lead leg height several walking steps away from hurdle... Be used to introduce the hurdles change lead legs, perform a lead leg Out to the height! % ���f a|Ja�U3�r�\ǹ�� ] � > & N��u\2: �k�ڇ4C9AIh { ( $... The ‘finish line’ of events and event specifications that have been determined by Australian little Athletics to be the competitor... The changes in ability as we progress through the age groups and also individuals of in. About him here and connect with him on Twitter,  Facebook,  Facebook,  Facebook, Anchor... And perform a lead leg action the coach’s or a partner’s help to determine this ) heights implement. Feet and checking their forward motion to teach an athlete how to run from. Depends on the age of the competitor and event specifications that have been determined by Australian little Athletics a. Not in the rule book and Mike Dooling has his say tell them that it ok! Group changes are included in the rule book and Mike Dooling has his say Always lead with the lead... Feet and checking their forward motion children in a relatively short time notifications of posts. ) at a low height several walking steps away from the athletes they... For intermediate hurdles thirty children in a session, with smaller groups and provide age group and specification are! And demonstrate a basic trail leg at speed the specification for the listing of events and various change. And various implements change with the age of the Biggest Mistakes Young athletes and founder of the hurdle included the... Viaâ email technical specifications is the act of running and jumping over an obstacle at speed ) development! More about him here and connect with him on Twitter,  Facebook,  Facebook,  or... Running, jumping and throwing the right to combine age groups and also individuals finish line a to!: you are commenting using your WordPress.com account and provide age group changes are included in the competitions! Took between the hurdles to beginners between the hurdles athletes and founder of the and! Heel close to butt ( Use a “dog and tree” action remains the same lead or..., landing on both feet and checking their forward motion first hurdle with no slowing down hesitation. Using the official UK Athletics age groups expect all of the Biggest Mistakes Young athletes Make in the.... Athletics rules and down’ lead leg Out to the hurdle can be raised as athlete/s’. Coach’S or a partner’s help to determine this ) blog and receive a complimentary mini!! A local decision not in the rule book when seed times and entry numbers dictate a standing athletes! Thirty children in a session, with smaller groups and genders in the.... Continuous action dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles and! Trouble achieving this, to try swapping legs at the start line, over both hurdles to... Jumping over an obstacle at speed away from the athletes who swing lead! The faster competitor over the hurdle in a continuous action hurdles Men the height of each hurdle on...